Celebrating International Yoga Day-21-June-2024

Celebrating International Yoga Day @ CBSE: Embracing Harmony and Well-being

“Yoga is not just a physical exercise, but a way to connect with our inner selves.”
International Yoga Day, also known as World Yoga Day, is observed annually on June 21st. The day aims to raise global awareness about the benefits of yoga, a physical, mental, and spiritual practice that originated in India over 5,000 years ago. Keeping this aim in mind Yoga Day was celebrated with great enthusiasm at My Public School.The event aimed to promote physical, mental, and emotional well-being among students, staff and faculty members.
The main objective of this day was to encourage regular physical activity, enhance mental well-being by reducing stress and improving focus and educate participants about the benefits of yoga. In the end the Yoga Day celebrations at our school was a resounding success, promoting awareness and thus encouraged everyone to adopt yoga as a part of their daily routine, leading to a healthier and happier lifestyle.

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